Weigh In record (no journal entry) for 24 October 2023
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145.3 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1829 kcal
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Fat: 69.24g | Prot: 76.40g | Carb: 221.35g.
Breakfast: Tine Lett Melk, Oboy Original, Tine Revet Ost, Tine Bremykt, Grovbrød. Lunch: Grilstad Spekeskinke - Lev Litt Lettere, Sopps Fullkornspasta, Salat med Diverse Grønnsaker (Inkludert Tomater og / eller Gulrøtter), Fetaost. Dinner: Bacon, Tine Bremykt, Lerum Bringebærsyltetøy , Hjemmelagde Pannekaker. Snacks/Other: Honning Centralen Akasie Honning , Tine Bremykt, Grovbrød. more...
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losing 0.3 lb a week
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flabbadabb's weight history
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