Weigh In record (no journal entry) for 23 October 2023
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184.4 lb
Lost so far: 19.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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1411 kcal
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Fat: 99.92g | Prot: 110.12g | Carb: 11.54g.
Lunch: Cheddar Cheese , Publix Jumbo Eggs, Duke's Light Mayonnaise with Olive Oil, Bumble Bee Wild Caught Albacore in Water (142g), Mt. Olive No Sugar Added Sweet Relish. Dinner: Ground Beef (70% Lean / 30% Fat, Crumbles, Cooked, Pan-Browned), Ketchup No Sugar Added, Dijon Mustard, Mt. Olive No Sugar Added Sweet Relish. Supper: Member's Mark Beef Franks. more...
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losing 1.5 lb a week
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