Weigh In record (no journal entry) for 24 October 2023
|
247.2 lb
Lost so far: 102.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2023:
|
515 kcal
|
Fat: 11.00g | Prot: 67.00g | Carb: 43.00g.
Breakfast: Protein2o Protein Infused Water, Water, Bariatric Advantage Calcium Citrate Chewy Bite, Dannon Oikos Triple Zero - Strawberry. Lunch: Bariatric Advantage Calcium Citrate Chewy Bite, Dannon Oikos Triple Zero - Strawberry. Dinner: Morningstar Farms Veggie Grillers Original, Food Club Large Egg. Snacks/Other: Dreyer's Outshine Fruit Bars No Sugar Added. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|