Weigh In record (no journal entry) for 24 October 2023
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118.4 lb
Lost so far: 41.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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672 kcal
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Fat: 14.23g | Prot: 81.36g | Carb: 61.06g.
Breakfast: Atkins Milk Chocolate Delight Shake. Snacks/Other: Muscle Milk Pro Series 32 Intense Vanilla , Quaker Buttered Popcorn Rice Cakes, Apples , Quest Vanilla Milkshake Protein Powder, Fiber One Protein One Chocolate Chip Bar. more...
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losing 7.0 lb a week
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