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Better.
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210.0 lb
Lost so far: 42.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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2085 kcal
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Fat: 73.64g | Prot: 117.60g | Carb: 240.78g.
Breakfast: Coffee-Mate Original Powder Creamer, Powerbar Proteinplus - Cookies & Cream, Honey. Lunch: Rubio's Fresh Mexican Grill Grilled Gourmet Steak Taco, Rubio's Fresh Mexican Grill Grilled Gourmet Chicken Taco. Dinner: Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
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losing 12.6 lb a week
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