Weigh In record (no journal entry) for 23 October 2023
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134.8 lb
Lost so far: 92.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 October 2023:
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1378 kcal
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Fat: 44.51g | Prot: 112.74g | Carb: 153.18g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Kodiak Pancakes, Impossible Foods Impossible Burger. Dinner: Body Fortress High Protein Chocolate Shake, Signature Select Frozen Strawberries & Bananas, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Think Keto Protein Bar Chocolate Mousse Pie. more...
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1810 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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 Comments
How are you doing today, my dear? 🤗
24 Oct 23 by member: writingwyo
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Well woke up at 3:30 am and could not go back to sleep. Walk to trainer at 9 am for 10 am training session so thats probably going to suck since i have not been able to sleep. Other than that fabulous! How did you break your tooth?
24 Oct 23 by member: Yearofhealth2023
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Broke it on a "pitted" date that wasn't. Argh! I'll be more careful from here on out. Have a pretty serious date habit. So sorry about the sleep! That waking up too early thing is so draining. You hang in there. Hugs, gal 🤗
24 Oct 23 by member: writingwyo
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Hugs back at ya. So so sorry about the tooth. I passed out after surgery last September and landed on the left side of my nose eye and mouth. Knocked one of my front teeth clean sideways. Fortunately i have a permanent retianer behind the top four teeth so didnt knock it out and orthodontist was able to mostly move it back in place and it did not die but i need invisilign for about six months just dont want to pay for it yet. Dental work is spendy
24 Oct 23 by member: Yearofhealth2023
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