Weigh In record (no journal entry) for 09 April 2015
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162.0 lb
Lost so far: 24.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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895 kcal
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Fat: 44.14g | Prot: 56.97g | Carb: 74.87g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jimmy Dean Turkey Sausage Patty, Egg, Heavy Cream. Lunch: Zucchini, Sweet Potato, Extra Virgin Olive Oil, Chicken Breast. Dinner: V8 Original 100% Vegetable Juice, Tillamook Pepper Jack Cheese, Egg, Oscar Mayer Turkey Bacon, Flatout Healthy Grains Multi-Grain with Flax Flatbread. more...
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steady weight
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