Weigh In record (no journal entry) for 23 October 2023
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251.8 lb
Lost so far: 26.2 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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1077 kcal
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Fat: 88.09g | Prot: 58.57g | Carb: 4.00g.
Breakfast: Carl's Jr. steak & egg burrito no tortilla, Coffee (Brewed From Grounds), JCM BPC. more...
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losing 4.2 lb a week
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Joel Munday's weight history
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