Weigh In record (no journal entry) for 09 April 2015
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171.9 lb
Lost so far: 34.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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1890 kcal
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Fat: 56.43g | Prot: 40.38g | Carb: 184.82g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, Quaker Instant Oatmeal - Peaches & Cream, Brownie, Coffee. Lunch: Chick-fil-A Cole Slaw, Chick-fil-A Chicken Sandwich. Snacks/Other: Hunt's Chocolate Pudding Snack Pack, Werther's Original Hard Candies, Snickers Snickers Bar (Fun Size), Anheuser-Busch Rolling Rock, Vodka. more...
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2025 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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