Weigh In record (no journal entry) for 23 October 2023
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119.4 lb
Lost so far: 40.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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658 kcal
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Fat: 29.23g | Prot: 61.50g | Carb: 46.95g.
Breakfast: Atkins Milk Chocolate Delight Shake. Snacks/Other: Kay's Naturals Kay’s protein chips cheddar cheese puffs, Atkins Milk Chocolate Delight Shake, Simply Protein Peanut Butter Chocolate Crispy Bar, Simply Protein Peanut Butter Chocolate Crispy Bar, Atkins Meal Vanilla Pecan Crisp Bar. more...
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steady weight
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