Weigh In record (no journal entry) for 23 October 2023
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161.8 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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564 kcal
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Fat: 29.65g | Prot: 19.67g | Carb: 56.79g.
Breakfast: Haşlanmış Yumurta. Lunch: Cacık, Patates (İçi, Tuzsuz, Haşlanmış), Karışık Yeşil Salata, Pirinç Pilavı. more...
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gaining 0.2 lb a week
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theMeroIipa's weight history
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