Jessrob's Journal, 23 October 2023

200.1 lb Lost so far: 42.1 lb.    Still to go: 93.1 lb.    Diet followed reasonably well.

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690 kcal

Fat: 39.00g | Prot: 35.00g | Carb: 50.50g.   Breakfast: Kroger CowPals String Cheese. Lunch: Mission Restaurant Style Tortilla Chips. Dinner: Great Value Mayo, Ore-Ida Extra Crispy Tater Tots, Trident Seafoods Beer Battered Cod. Snacks/Other: Health Wise Hot Chocolate. more...

475 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...