Weigh In record (no journal entry) for 04 August 2011
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209.8 lb
Lost so far: 6.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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2493 kcal
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Fat: 121.91g | Prot: 186.16g | Carb: 204.53g.
Breakfast: Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), maxpro, Fish Oil Tablets Omega-3, Coffee (Brewed From Grounds), Traditional Half & Half, NORWEGIAN SALMON OIL, Sharp Cheddar Cheese, D-Fine 8. Lunch: Strawberry Jelly, Organic Creamy Peanut Butter, 100% Whole Wheat Sliced Bread. Dinner: Colby Jack Cheese, Asparagus, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Tequila, Mangos, Sharp Cheddar Cheese, Fuji Apples, D-Fine 8, maxpro. more...
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2688 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Desk Work - 3 hours. more...
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losing 9.8 lb a week
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