WhoIsJohnGalt502's Journal, 04 August 2011

166--after run

166.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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760 kcal

Fat: 27.50g | Prot: 35.50g | Carb: 93.00g.   Breakfast: Caffe Americano (Venti). Lunch: Popsicle, Original Corn Chips, 10" Original Crust Pizza - Cheese. Snacks/Other: Chicken Breast in a Pouch, Simply Naked Pita Chips. more...

3106 kcal

Activities & Exercise: Badminton - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Running - 8/mph - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...