bibi.braun's Journal, 23 October 2023

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Weigh In record (no journal entry) for 23 October 2023

223.5 lb Lost so far: 27.3 lb. Still to go: 58.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2023:

711 kcal

Fat: 19.53g | Prot: 76.52g | Carb: 62.34g. Lunch: Äpfel, Magerquark, Müsli (Getrocknete Früchte und Nüsse). Dinner: Milfina Butter , Gebratene Zwiebeln, Grüne Bohnen, Rinderleber. more...

2459 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 3.1 lb a week

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bibi.braun's Journal, 23 October 2023

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