sfrench22's Journal, 04 August 2011

238.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 96.74g | Prot: 77.34g | Carb: 198.43g.   Breakfast: Toasted Bagel with Fruit (Other Than Raisins), Peanut Butter. Lunch: fried okra, turnip greens, eggplant casserole, blackeyed peas. Dinner: Grilled Chicken Breast Strips, mixed green salad. Snacks/Other: white chocolate macadamia nut cookie, Golden Original Sandwich Cookies. more...

2902 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...