Weigh In record (no journal entry) for 09 April 2015
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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775 kcal
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Fat: 19.00g | Prot: 19.00g | Carb: 160.00g.
Breakfast: Country Hearth Lite 100% Whole Wheat Bread, Fiber One 90 Calorie Lemon Bar, Kellogg's Special K Cinnamon Pecan Cereal. more...
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losing 1.3 lb a week
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sjoanis's weight history
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