Weigh In record (no journal entry) for 10 October 2009
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203.2 lb
Lost so far: 13.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2009:
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1804 kcal
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Fat: 68.46g | Prot: 120.36g | Carb: 189.65g.
Breakfast: Organic Strawberry Preserves, Soda Bread, Asparagus, Laughing Cow, Egg, Low Sodium V8, Cracklin Oat Bran. Lunch: black beans, Corn, Pepper Jack Cheese Stick (Market Pantry). Dinner: Grilled Pita Bread, Cucumber, Olives, Tomatoes, Beets, feta cheese, Chicken Breast. more...
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3310 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Running - 7/mph - 26 minutes, Sitting - 4 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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