Weigh In record (no journal entry) for 22 October 2023
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200.6 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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2430 kcal
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Fat: 98.77g | Prot: 92.82g | Carb: 286.88g.
Breakfast: Tea with Milk and Sugar, Cheese Sandwich. Lunch: Apple Juice, Tesco Chocolate Mint Thins, Cheese Pizza, Morrisons Cheese & Garlic Bread. Dinner: Chicken Burger on Bun. more...
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gaining 0.3 lb a week
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