Weigh In record (no journal entry) for 22 October 2023
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327.5 lb
Lost so far: 37.5 lb.
Still to go: 77.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 October 2023:
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1769 kcal
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Fat: 61.98g | Prot: 132.97g | Carb: 194.24g.
Breakfast: Great Value Fat Free Small Curd Cottage Cheese, Giant Food Bananas (Large), Blueberries. Lunch: Nature's Promise Spring Mix Salad, Great Value Sardines in Water, Tuscan Garden Restaurant Style Mediterranean Dressing. Dinner: Costco Rotisserie Chicken, Beets, Cooked Green String Beans (from Canned). Snacks/Other: Grapes, Watermelon. more...
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losing 11.9 lb a week
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