amber.hali's Journal, 22 October 2023

131.6 lb Lost so far: 27.8 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 94.18g | Prot: 71.95g | Carb: 137.85g.   Breakfast: Future Life Smart Food Crunch Chocolate, Woolworths Double Cream Plain Yoghurt. Lunch: Extra Virgin Olive Oil, Beef Steak (Lean Only Eaten), Roasted Vegetables. Dinner: Chicken Breast, Kauai Superfood Salad . Snacks/Other: Ola Paddle Pop Tornado. more...

1650 kcal

Activities & Exercise: Full body - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...