Weigh In record (no journal entry) for 22 October 2023
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224.0 lb
Lost so far: 26.9 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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736 kcal
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Fat: 25.23g | Prot: 59.48g | Carb: 63.37g.
Breakfast: Goldland Akazien Honig, Milfina Butter , Landjunker Bauchscheiben, Harry Roggen Mild, Von Allwörden Korn an Korn. Dinner: Zwiebeln, Magerquark, Knorr Salatkrönung, Rispentomaten, Seefisch Seelachsfilet. Snacks/Other: Van Botta Kakaopulver, Eiweiß. more...
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2585 kcal
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Activities & Exercise:
gehen - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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