Weigh In record (no journal entry) for 04 August 2011
|
192.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2011:
|
1636 kcal
|
Fat: 62.35g | Prot: 96.63g | Carb: 90.83g.
Breakfast: Ezekiel 4:9 Sprouted Grain Bread, SMUCK NAT PNTBTR N/SLT CRMY. Lunch: Chili Con Carne. Dinner: Shredded Cheddar Cheese, Light Mayonnaise, Egg, Ground Turkey, Bacon, Heavy Cream. Snacks/Other: Pinot Noir Wine, Smart Puffs with Real Wisconsin Cheddar Cheese, M&M's, athenos greek strained yogurt strawberry. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B24ELLE's weight history
|