Weigh In record (no journal entry) for 21 October 2023
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250.4 lb
Lost so far: 27.6 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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357 kcal
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Fat: 38.09g | Prot: 2.57g | Carb: 8.00g.
Breakfast: Ghirardelli Intense Dark 86% Cacao (1), Coffee (Brewed From Grounds), JCM BPC. more...
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gaining 2.8 lb a week
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Joel Munday's weight history
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