Weigh In record (no journal entry) for 21 October 2023
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164.7 lb
Lost so far: 35.4 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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2922 kcal
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Fat: 75.04g | Prot: 213.55g | Carb: 345.60g.
Breakfast: Great Value Egg, Great Value 100% Whole Wheat Bread. Lunch: Wilde Protein Chips, Apples, Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kroger Baby Carrots, DiGiorno Shaved Parmesan Cheese, Dynasty Panko Bread Crumbs, Publix Onions, Horseradish , Riceland Whole Grain Long Rice, Venison/Deer Steak, Green Peas . more...
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gaining 3.5 lb a week
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