Weigh In record (no journal entry) for 08 April 2015
|
178.0 lb
Lost so far: 54.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2015:
|
1380 kcal
|
Fat: 46.34g | Prot: 75.20g | Carb: 178.59g.
Breakfast: Red Delicious Apples, Kellogg's Frosted Flakes Reduced Sugar Cereal. Lunch: Meatless Quesadilla with Cheese. Dinner: Nature's Own Multigrain Sandwich Rounds, Morningstar Farms Grillers Chik'n Veggie Patties. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nelle81487's weight history
|