Weigh In record (no journal entry) for 21 October 2023
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224.4 lb
Lost so far: 26.5 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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800 kcal
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Fat: 29.36g | Prot: 84.48g | Carb: 50.26g.
Breakfast: Strauchtomaten, Wiltmann Rindersalami, Aldi Kräuterquark, Landjunker Bauchscheiben, REWE Beste Wahl Weltmeister Brötchen. Dinner: Seefisch Seelachsfilet, Brokkoli. more...
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losing 9.3 lb a week
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 Comments
20 Oct 23 by member: sjw*
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