Weigh In record (no journal entry) for 14 October 2023
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173.0 lb
Lost so far: 14.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1996 kcal
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Fat: 105.62g | Prot: 77.19g | Carb: 199.72g.
Breakfast: Simply Nature Chia Seeds, Bananas, Fage Total 5% Greek Yogurt (170g), Kween Granola Butter. Lunch: Butter , Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Japanese Sweet Potato, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Roasted Salted Cashew Nuts, Enjoy Life Dark Chocolate Morsels, Kween Granola Butter, Trader Joe's Fancy Medjool Dates, Pecan Nuts , Trader Joe's Raw Pepitas. more...
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gaining 0.5 lb a week
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