Weigh In record (no journal entry) for 16 October 2023
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172.0 lb
Lost so far: 15.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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2013 kcal
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Fat: 106.38g | Prot: 103.84g | Carb: 169.15g.
Breakfast: Honey , Butter , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kroger Eggs (Large). Dinner: Kween Granola Butter, Bananas , Spectrum Chia Seeds, Fage Total 5% Greek Yogurt (170g), Chicken Burrito Bowl. Snacks/Other: Hu Salty Dark Chocolate , Enjoy Life Dark Chocolate Morsels. more...
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losing 3.5 lb a week
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