Weigh In record (no journal entry) for 20 October 2023
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172.0 lb
Lost so far: 15.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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3072 kcal
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Fat: 131.19g | Prot: 134.63g | Carb: 338.61g.
Breakfast: Thomas' Everything Bagel, Naked Nutrition Less Naked Whey Chocolate, Oat Milk, Bananas , Kween Granola Butter, Simply Nature Chia Seeds. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Arugula Lettuce, Butter , Sour Cream. Dinner: Van's Wheat-Gluten Free Waffles, Cream Cheese . Snacks/Other: Publix Italian Five Grain Bread, Pure Heart Seedless Watermelon, Hu Vanilla Crunch Dark Chocolate. more...
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gaining 7.0 lb a week
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