Weigh In record (no journal entry) for 20 October 2023
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177.7 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1630 kcal
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Fat: 37.94g | Prot: 118.66g | Carb: 200.42g.
Breakfast: Carottes, Poires, Le Bio Pour Tous Boisson de Riz Nature, Danone Actimel, Bulk Powders Pure Whey Protein Vanilla. Lunch: Auchan Chocolat Noir Noisettes Entières, Le Bio Pour Tous Boisson de Riz Nature, Myprotein Whey Isolate, Sojasun Yaourt , Becky's Pasta Pesto. Dinner: Auchan Crème Dessert Saveur Pistache , Petits Pois (Surgelés), Auchan Crème Fraîche Épaisse Légère 15%, Carrefour Épinards Hachés Congelés, Saumon Cuit au Four ou Grillé. Snacks/Other: Carrefour Mochi Mango Passion Fruit. more...
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gaining 0.6 lb a week
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