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Up Up! Horsie Ride!
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209.4 lb
Lost so far: 42.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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2465 kcal
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Fat: 103.38g | Prot: 84.67g | Carb: 275.06g.
Breakfast: Macaroni or Pasta Salad, Coffee-Mate Original Powder Creamer, Trader Joe's Cranberry Walnut Salad with White Meat Chicken, Healthy Life 5 Seed Keto, Kraft Deli Deluxe American White Cheese Slices, Honey. Lunch: Sweet Dessert Wine, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Macaroni or Pasta Salad. Snacks/Other: Potato Salad with Egg. more...
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losing 12.6 lb a week
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