Weigh In record (no journal entry) for 20 October 2023
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169.8 lb
Lost so far: 24.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1282 kcal
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Fat: 39.75g | Prot: 72.12g | Carb: 160.59g.
Breakfast: Bakers Life Sourdough Multigrain, Coles Spreadable Light Cream Cheese, Three Threes Sweet Spiced Gherkins, Masterfoods Gherkin Relish. Lunch: Bakers Life Sourdough Multigrain, Egg (Whole) . Dinner: Asparagus , Green Leaf Lettuce , Young Green Onions, Salmon, Coleslaw Salad Dressing , Woolworths Carrot, Coles Wombok Cabbage , Sweet Potato , Coles Light Australian Feta, Cucumber (with Peel), Mutti Baby Roma Tomatoes, Beetroot, Subway Capsicum (3 Strips). Snacks/Other: Arnott's Butternut Snap Cookie, Nescafe Cappuccino Decaf, Coles Regular Soy Milk, Pink Lady Apples, Strawberries, Cottage Cheese, Cantaloupe (Rockmelon), Bananas, Pineapple. more...
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losing 0.2 lb a week
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