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Still up and down daily…
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134.8 lb
Lost so far: 92.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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1499 kcal
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Fat: 52.75g | Prot: 103.87g | Carb: 165.57g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Egglife Egg White Wraps - Sweet Cinnamon, Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Extra Creamy Whipped Cream, Egglife Egg White Wraps - Sweet Cinnamon, Daisy Light Sour Cream, Potato, Snyder's of Hanover Mini Pretzels. Dinner: Body Fortress High Protein Chocolate Shake, Signature Select Frozen Strawberries & Bananas, Honeycrisp Apples, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Impossible Foods Impossible Burger. Snacks/Other: Jif Extra Crunchy Peanut Butter, Tillamook Extra Sharp Cheddar Cheese. more...
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2067 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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 Comments
Ignore the day-to-day, look at the trend. You're doing great!
20 Oct 23 by member: shirfleur 1
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