Weigh In record (no journal entry) for 19 October 2023
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127.2 lb
Lost so far: 42.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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951 kcal
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Fat: 25.31g | Prot: 30.58g | Carb: 154.53g.
Breakfast: Great Value Galletas con Amaranto y Arándano. Lunch: Guayaba, FUD Jamón Americano, Tortillas de Maíz, Knorr Sopa de Fideos. Dinner: Bimbo Pan Tostado Clásico . Snacks/Other: Lala Arroz con Leche, Danone Natilla Chocolate Danette, Lala Yogurt Griego. more...
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losing 1.5 lb a week
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