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johnpersico
Journal
19 Oct 23
johnpersico's Journal, 19 October 2023
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Weigh In record (no journal entry) for 19 October 2023
151.8 lb
Lost so far:
0 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2023:
756 kcal
Fat: 40.32g | Prot: 26.74g | Carb: 81.49g.
Breakfast:
Taquitos with Meat, Dunkin' Donuts Coffee with Sugar.
Lunch:
Planters Cashews with Sea Salt.
more...
2215 kcal
Activities & Exercise:
Hiking - 35 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 55 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes.
more...
gaining 2.8 lb a week
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johnpersico's weight history
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