Weigh In record (no journal entry) for 19 October 2023
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119.4 lb
Lost so far: 40.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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160 kcal
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Fat: 9.00g | Prot: 15.00g | Carb: 7.00g.
Breakfast: Atkins Milk Chocolate Delight Shake. more...
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steady weight
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lastisbest's weight history
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