Weigh In record (no journal entry) for 09 October 2009
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196.0 lb
Lost so far: 42.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2009:
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1607 kcal
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Fat: 64.16g | Prot: 54.46g | Carb: 236.50g.
Breakfast: thinkThin Breakfast Bar. Lunch: Applegate Farms, Brown Rice Tortilla, Hot Salsa. Dinner: Simply Orange, Butter, Egg, Sesame Oil, Brown Rice. Snacks/Other: Montana's Chocolate Chip Cookies (gluten-free), Sweet Corn Cake. more...
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steady weight
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