Weigh In record (no journal entry) for 19 October 2023
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139.9 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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1304 kcal
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Fat: 57.40g | Prot: 104.59g | Carb: 96.61g.
Breakfast: Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, Coffee (Brewed From Grounds), Fried Egg, Cooked Egg White, Oatmeal, Chicken Thigh (Skin Not Eaten), Toasted Bread. Lunch: Coffee (Brewed From Grounds, Decaffeinated), 100% Whole Wheat Bread (Home Recipe or Bakery), American or Cheddar Type Processed Cheese, Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk. Dinner: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Pumpkin (with Salt, Drained, Cooked, Boiled), Hellmann's Olive Oil Mayonnaise Dressing, Pork. more...
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1866 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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