Weigh In record (no journal entry) for 18 October 2023
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185.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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2455 kcal
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Fat: 75.22g | Prot: 176.02g | Carb: 302.50g.
Breakfast: Legendary Foods Pastry, Mission Foods Mission Burrito 10" Flour Tortilla, Niman Ranch Beef Pot Roast, Ritz Crackers - Fresh Stack, Apples, Egg, Gatorade Whey Protein Bar. Lunch: 1% Fat Milk, Custard Filled Doughnut with Icing. Dinner: Great Value Light Greek Vanilla Yogurt, Jay Robb Chocolate Whey Protein. more...
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losing 9.8 lb a week
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 Comments
Tell your beautiful wife I said, " Hello." 💚💜💛
20 Oct 23 by member: shirfleur 1
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