Weigh In record (no journal entry) for 18 October 2023
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127.4 lb
Lost so far: 41.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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901 kcal
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Fat: 15.48g | Prot: 41.38g | Carb: 153.15g.
Breakfast: Bimbo Pan Tostado, Pollo, Yemina Sopa de Coditos . Lunch: Bolillo, Frijoles Negros. Dinner: Bimbo Pan Tostado. Snacks/Other: Helado de Vainilla , Yoplait Yoghurt Doble Cero, Guayaba. more...
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losing 1.5 lb a week
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