Weigh In record (no journal entry) for 17 October 2023
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127.6 lb
Lost so far: 41.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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440 kcal
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Fat: 13.45g | Prot: 24.27g | Carb: 54.01g.
Breakfast: Galleta con Chispas de Chocolate, Café. Lunch: Muslos de Pollo (Asados o Cocidos), Yemina Sopa de Coditos . Snacks/Other: Galleta con Chispas de Chocolate, Yoplait Yoghurt Natural. more...
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steady weight
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