Weigh In record (no journal entry) for 07 April 2015
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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655 kcal
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Fat: 31.56g | Prot: 57.98g | Carb: 32.54g.
Breakfast: Ovo Cozido, Café. Lunch: Peito de Frango, Alface. Dinner: Omelete, Tomates Cereja, Alface, Pepino (com Casca). Snacks/Other: Jasmine Chia em Grãos, Molico Iogurte Light Morango, Jasmine Linhaça Dourada em Grãos, Jasmine Farelo de Aveia, Café. more...
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2560 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Driving - 15 minutes, Housework - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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 Comments
tamo junto <3 Estás sumida pq?
09 Apr 15 by member: BÁRBARA MAGRINHA
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Aff, estou com horário novo no trabalho, mas além de não me adaptar direito (estou levando marmita) sempre acabo trabalhando bem além da hora da saída :(
09 Apr 15 by member: silvana68
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