Weigh In record (no journal entry) for 18 October 2023
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316.4 lb
Lost so far: 26.6 lb.
Still to go: 121.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1863 kcal
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Fat: 68.26g | Prot: 84.91g | Carb: 232.42g.
Breakfast: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. Lunch: Iced Tea, Subway 6-Inch Meatball Marinara. Dinner: Cupcake with Icing, Texas Roadhouse 8 oz. Sirloin & Ribs, Texas Roadhouse Fresh-Baked Bread. more...
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gaining 16.1 lb a week
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