Weigh In record (no journal entry) for 18 October 2023
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119.4 lb
Lost so far: 40.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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347 kcal
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Fat: 17.57g | Prot: 23.05g | Carb: 37.03g.
Breakfast: Grapes, Atkins Iced Coffee Protein Shake. Dinner: Peanut Butter, Old Tyme 647 English Muffin. more...
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gaining 3.5 lb a week
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