williamsuperman's Journal, 04 August 2011

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Weigh In record (no journal entry) for 04 August 2011

245.4 lb Lost so far: 50.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2011:

1012 kcal

Fat: 35.34g | Prot: 24.17g | Carb: 156.03g. Breakfast: Life Cereal. Lunch: Diet Dr. Pepper (20 oz), Salt & Vinegar Potato Chips, Turkey Club Wrap. Snacks/Other: Dried Pineapple, Chocolate Cake (with Chocolate Frosting). more...

3331 kcal

Activities & Exercise: Golf (cart) - 5 hours, Resting - 14 hours, Sleeping - 5 hours. more...

losing 18.2 lb a week

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williamsuperman's Journal, 04 August 2011

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