stepbench's Journal, 18 October 2023

98.0 lb Lost so far: 77.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 42.47g | Prot: 56.35g | Carb: 219.18g.   Dinner: Kroger Boneless Pork Loin Center Cut Chops, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Acorn Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Great Value Mini Pretzel Twists, Nabisco Teddy Grahams Chocolate, Dot's Homestyle Pretzels Pretzels. more...

2376 kcal

Activities & Exercise: Housework - 4 hours and 8 minutes, Walking (brisk) - 4/mph - 24 minutes, Bicycling (fast) - 15/mph - 47 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 38 minutes, Desk Work - 2 hours and 49 minutes, Sleeping - 8 hours, Resting - 6 hours and 14 minutes. more...