Weigh In record (no journal entry) for 18 October 2023
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188.3 lb
Lost so far: 4.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1449 kcal
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Fat: 52.61g | Prot: 134.73g | Carb: 101.40g.
Breakfast: Porto Alegre Iogurte Natural Integral, Itambé Leite Pro Desnatado 13G de Proteína, Salada de Frutas, Heinz Ketchup, Sadia Mussarela, Ovo, Liza Maionese Light. Lunch: Cenouras, Músculo Bovino Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Tomates, Boali Purê de Batata Doce, Músculo Bovino Cozido, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado. Snacks/Other: Salada de Frutas. more...
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losing 0.9 lb a week
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