bibi.braun's Journal, 18 October 2023

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Weigh In record (no journal entry) for 18 October 2023

225.5 lb Lost so far: 25.4 lb. Still to go: 60.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2023:

697 kcal

Fat: 14.86g | Prot: 77.52g | Carb: 61.90g. Lunch: Alesto Cashew-Cranberry-Mix, Äpfel, Aldi Magerquark. Dinner: Aldi Blattsalat Mix, Champignons, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Knorr Salatkrönung, Aldi Rinder-Hüftsteak. more...

2602 kcal

Activities & Exercise: gehen - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

losing 7.7 lb a week

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bibi.braun's Journal, 18 October 2023

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