ppjrooney's Journal, 07 April 2015

220.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1470 kcal

Fat: 28.23g | Prot: 59.01g | Carb: 186.81g.   Breakfast: Indian River Grapefruit Juice. Lunch: SanSai Japanese Grill Oriental Salad with Dressing, Kona Grill Miso Soup Bowl, California Rolls. Dinner: Nature's Own 100% Whole Wheat Sliced Bread, Stouffer's Signature Classics Stuffed Peppers. Snacks/Other: Sierra Nevada Pale Ale, Miller Brewing Company Genuine Draft 64. more...

2441 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...